Sid Ahmed Benkada 1015m row
1,015m
Meters
5:08.9
Time
2:32.1
Pace
54
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 67 |
July 01, 2020 20:16:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.9 | 1,015m | 2:32.1 | 99 | 641 | 22 |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 23 |
| 0:05.5 | 1,015m | 3:03.3 | 57 | 495 | 0 |
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