Sid Ahmed Benkada 4243m row
4,243m
Meters
21:34.9
Time
2:32.5
Pace
249
Calories
132
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 97 |
July 03, 2020 13:25:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.9 | 4,243m | 2:32.5 | 99 | 639 | 21 | 132 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 23 | 121 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 21 | 127 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 21 | 132 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 22 | 147 |
| 1:03.8 | 4,243m | 2:11.2 | 155 | 832 | 23 | 143 |
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Workout Graph
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