Sid Ahmed Benkada 5x500m/5:00r row
2,000m
Meters
6:48.8
Time
1:42.2
Pace
181
Calories
169
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,275m |
| Overall Time | 31:48.8 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 33 |
| Stroke Count | 260 |
| Drag Factor | 116 |
July 03, 2020 13:59:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.8 | 2,000m | 1:42.2 | 328 | 1428 | 33 | 169 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 35 | 169 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | 172 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 33 | 175 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 33 | 173 |
| 1:11.8 | 294m | 2:02.1 | 192 | 961 | 32 | 157 |
| r275m |
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Workout Graph
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