Sid Ahmed Benkada 7172m row
7,172m
Meters
32:18.4
Time
2:15.1
Pace
422
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 92 |
July 04, 2020 18:33:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.4 | 7,172m | 2:15.1 | 142 | 788 | 22 | 130 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 24 | 123 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 23 | 129 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 24 | 130 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 23 | 129 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 23 | 130 |
| 4:25.9 | 6,000m | 2:12.9 | 149 | 812 | 23 | 132 |
| 4:28.3 | 7,000m | 2:14.1 | 145 | 798 | 22 | 138 |
| 0:42.4 | 7,172m | 2:03.2 | 187 | 943 | 16 | 149 |
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Workout Graph
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