Sid Ahmed Benkada 12x1:30/1:00r row
4,689m
Meters
18:00.0
Time
1:55.1
Pace
321
Calories
164
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 29:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 17 |
| Stroke Count | 323 |
| Drag Factor | 121 |
July 04, 2020 19:10:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,689m | 1:55.1 | 229 | 1088 | 17 | 164 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 18 | 152 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 17 | 156 |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 18 | 158 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 18 | 162 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 18 | 164 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 18 | 165 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 18 | 168 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 18 | 169 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 18 | 169 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 18 | 170 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 18 | 172 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 18 | 174 |
| r430m |
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Workout Graph
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