Sid Ahmed Benkada 8x2000m/1:30r row
16,000m
Meters
1:04:54.0
Time
2:01.6
Pace
1043
Calories
153
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 16,241m |
| Overall Time | 1:15:24.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 1438 |
| Drag Factor | 112 |
July 07, 2020 19:45:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:54.0 | 16,000m | 2:01.6 | 194 | 968 | 21 | 153 |
| 8:07.7 | 2,000m | 2:01.9 | 193 | 964 | 22 | 66 |
| 8:08.2 | 2,000m | 2:02.0 | 193 | 962 | 22 | 157 |
| 8:07.7 | 2,000m | 2:01.9 | 193 | 964 | 22 | 163 |
| 8:07.3 | 2,000m | 2:01.8 | 194 | 966 | 22 | 163 |
| 8:06.8 | 2,000m | 2:01.7 | 194 | 968 | 22 | 167 |
| 8:06.2 | 2,000m | 2:01.5 | 195 | 970 | 22 | 167 |
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 22 | 172 |
| 8:04.6 | 2,000m | 2:01.1 | 197 | 977 | 22 | 173 |
| r241m |
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Workout Graph
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