Sid Ahmed Benkada 2009m row
2,009m
Meters
11:37.5
Time
2:53.5
Pace
102
Calories
129
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 65 |
July 07, 2020 19:59:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.5 | 2,009m | 2:53.5 | 67 | 530 | 19 | 129 |
| 5:59.3 | 1,000m | 2:59.6 | 60 | 507 | 20 | 129 |
| 5:32.9 | 2,000m | 2:46.4 | 76 | 561 | 19 | 130 |
| 0:03.7 | 2,009m | 3:25.5 | 40 | 438 | 0 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.