Sid Ahmed Benkada 40:00 row
9,532m
Meters
40:00.0
Time
2:05.8
Pace
600
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 110 |
July 08, 2020 20:16:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,532m | 2:05.8 | 175 | 903 | 20 | 152 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 136 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 144 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 148 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 153 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 157 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 158 |
| 35:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 160 |
| 40:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 163 |
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Workout Graph
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