Sid Ahmed Benkada 953m row
953m
Meters
8:01.1
Time
4:12.4
Pace
50
Calories
120
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 67 |
July 08, 2020 20:23:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.1 | 953m | 4:12.4 | 22 | 374 | 20 | 120 |
| 5:29.5 | 953m | 2:52.8 | 68 | 533 | 20 | 120 |
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