Sid Ahmed Benkada 25:04 row
5,429m
Meters
25:04.5
Time
2:18.5
Pace
312
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 67 |
July 10, 2020 10:55:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.5 | 5,429m | 2:18.5 | 132 | 752 | 21 | 132 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 126 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 131 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 138 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 134 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 135 |
| 25:04.5 | 15m | 2:30.0 | 104 | 656 | 0 | 134 |
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