Sid Ahmed Benkada 12x1:30/1:00r row
4,808m
Meters
18:00.0
Time
1:52.3
Pace
339
Calories
170
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 29:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 19 |
| Stroke Count | 359 |
| Drag Factor | 123 |
July 10, 2020 11:36:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,808m | 1:52.3 | 247 | 1150 | 19 | 170 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 19 | 155 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 20 | 161 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 19 | 166 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 20 | 168 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 20 | 171 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 20 | 172 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 20 | 172 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 20 | 175 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 20 | 174 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 20 | 176 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 20 | 177 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 20 | 180 |
| r312m |
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Workout Graph
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