Sid Ahmed Benkada v1:00/1:00r...12 row
3,534m
Meters
12:00.0
Time
1:41.8
Pace
281
Calories
169
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 33:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 122 |
July 10, 2020 13:27:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,534m | 1:41.8 | 331 | 1439 | 32 | 169 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 155 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 161 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 165 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 168 | |
| r: 6:00 | 56m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 163 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 169 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 174 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 176 | |
| r: 6:00 | 49m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 168 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 175 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | 179 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | 182 | |
| r536m |
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Workout Graph
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