Sid Ahmed Benkada 11:02 row
2,076m
Meters
11:02.6
Time
2:39.5
Pace
109
Calories
132
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 66 |
July 10, 2020 13:44:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.6 | 2,076m | 2:39.5 | 86 | 596 | 20 | 132 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 23 | 135 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 19 | 131 |
| 11:02.6 | 192m | 2:43.0 | 81 | 578 | 18 | 130 |
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