Sid Ahmed Benkada 23:56 row
5,159m
Meters
23:56.5
Time
2:19.2
Pace
301
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 91 |
July 11, 2020 19:15:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.5 | 5,159m | 2:19.2 | 130 | 746 | 21 | 124 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 21 | 114 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 123 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 124 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 129 |
| 23:56.5 | 887m | 2:13.3 | 148 | 808 | 19 | 132 |
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Workout Graph
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