Sid Ahmed Benkada 10:00 row
2,014m
Meters
10:00.2
Time
2:29.0
Pace
110
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 66 |
July 11, 2020 20:04:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.2 | 2,014m | 2:29.0 | 106 | 664 | 20 | 132 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 22 | 135 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 129 |
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