Sid Ahmed Benkada v15:00/r...3 row
7,307
Meters
30:00.0
Time
2:03.1
Pace
472
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,307 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 110 |
July 11, 2020 19:50:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,307 | 2:03.1 | 187 | 944 | 19 | 160 |
| 15:00.0 | 3,584 | 2:05.5 | 177 | 908 | 18 | 154 |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 20 | 162 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 22 | 176 |
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Workout Graph
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