Sid Ahmed Benkada 5x3000m/2:00r row
12,000m
Meters
51:52.3
Time
2:09.6
Pace
744
Calories
133
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,189m |
| Overall Time | 59:52.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 938 |
| Drag Factor | 111 |
July 12, 2020 19:34:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:52.3 | 12,000m | 2:09.6 | 160 | 852 | 18 | 133 |
| 12:59.2 | 3,000m | 2:09.8 | 160 | 849 | 18 | 133 |
| 12:57.9 | 3,000m | 2:09.6 | 161 | 852 | 18 | 134 |
| 12:57.8 | 3,000m | 2:09.6 | 161 | 852 | 18 | 134 |
| 12:57.4 | 3,000m | 2:09.5 | 161 | 853 | 18 | 136 |
| 0:46.9 | 156m | 2:30.3 | 103 | 654 | 20 | 115 |
| r189m |
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Workout Graph
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