Sid Ahmed Benkada 17:31 row
4,314
Meters
17:31.7
Time
2:01.8
Pace
280
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 105 |
July 14, 2020 20:00:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:31.7 | 4,314 | 2:01.8 | 193 | 965 | 280 | 24 | 149 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 25 | 142 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 25 | 148 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 25 | 155 |
| 17:31.7 | 627 | 2:00.9 | 198 | 980 | 41 | 24 | 156 |
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