Sid Ahmed Benkada 30:00 row
6,653m
Meters
30:00.0
Time
2:15.2
Pace
390
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 84 |
July 15, 2020 18:30:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,653m | 2:15.2 | 141 | 786 | 22 | 118 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 112 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 114 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 116 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 121 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 123 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 123 |
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Workout Graph
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