Sid Ahmed Benkada 4x3000m/2:00r row
12,000m
Meters
50:18.5
Time
2:05.7
Pace
757
Calories
144
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,154m |
| Overall Time | 58:18.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 1090 |
| Drag Factor | 112 |
July 15, 2020 19:33:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:18.5 | 12,000m | 2:05.7 | 176 | 905 | 21 | 144 |
| 12:35.8 | 3,000m | 2:05.9 | 175 | 902 | 22 | 141 |
| 12:34.8 | 3,000m | 2:05.8 | 176 | 905 | 22 | 144 |
| 12:34.5 | 3,000m | 2:05.7 | 176 | 905 | 22 | 144 |
| 12:33.3 | 3,000m | 2:05.5 | 177 | 908 | 22 | 148 |
| r154m |
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Workout Graph
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