Sid Ahmed Benkada 10:03 row
2,109m
Meters
10:03.9
Time
2:23.1
Pace
118
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 79 |
July 19, 2020 18:49:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 2,109m | 2:23.1 | 119 | 710 | 20 | 113 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 111 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 115 |
| 10:03.9 | 9m | 3:36.6 | 34 | 418 | 0 | 114 |
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