Sid Ahmed Benkada 180m row
180m
Meters
1:00.4
Time
2:47.7
Pace
9
Calories
106
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 16 |
| Stroke Count | 16 |
| Drag Factor | 98 |
July 21, 2020 18:44:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.4 | 180m | 2:47.7 | 74 | 555 | 16 | 106 |
| 1:00.4 | 180m | 2:47.7 | 74 | 555 | 16 | 106 |
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