Sid Ahmed Benkada 3x4000m/2:00r row
12,000m
Meters
51:56.8
Time
2:09.8
Pace
735
Calories
142
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,053m |
| Overall Time | 55:56.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 922 |
| Drag Factor | 97 |
July 21, 2020 19:40:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:56.8 | 12,000m | 2:09.8 | 160 | 849 | 17 | 142 |
| 17:19.8 | 4,000m | 2:09.9 | 159 | 848 | 18 | 139 |
| 17:19.1 | 4,000m | 2:09.8 | 160 | 849 | 18 | 142 |
| 17:17.9 | 4,000m | 2:09.7 | 160 | 851 | 18 | 148 |
| r53m |
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Workout Graph
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