Sid Ahmed Benkada 2009m row
2,009m
Meters
9:22.1
Time
2:19.8
Pace
114
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 203 |
| Drag Factor | 89 |
July 22, 2020 19:00:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.1 | 2,009m | 2:19.8 | 128 | 739 | 21 | 114 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 22 | 102 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 22 | 128 |
| 0:02.8 | 2,009m | 2:35.5 | 93 | 620 | 0 | 128 |
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