Sid Ahmed Benkada 3x4000m/2:00r row
12,000m
Meters
50:16.4
Time
2:05.6
Pace
758
Calories
143
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,083m |
| Overall Time | 54:16.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 1097 |
| Drag Factor | 109 |
July 22, 2020 19:58:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:16.4 | 12,000m | 2:05.6 | 176 | 906 | 22 | 143 |
| 16:47.2 | 4,000m | 2:05.9 | 175 | 903 | 22 | 139 |
| 16:44.6 | 4,000m | 2:05.5 | 177 | 908 | 22 | 144 |
| 16:44.7 | 4,000m | 2:05.5 | 177 | 908 | 22 | 147 |
| r83m |
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Workout Graph
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