Sid Ahmed Benkada 5:11 row
1,023m
Meters
5:11.5
Time
2:32.2
Pace
55
Calories
117
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 67 |
July 22, 2020 20:06:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.5 | 1,023m | 2:32.2 | 99 | 641 | 22 | 117 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | 118 |
| 5:11.5 | 28m | 3:25.3 | 40 | 439 | 13 | 117 |
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