Sid Ahmed Benkada 2021m row
2,021m
Meters
9:43.8
Time
2:24.4
Pace
115
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 88 |
July 25, 2020 18:56:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.8 | 2,021m | 2:24.4 | 116 | 699 | 21 | 124 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 22 | 112 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 22 | 137 |
| 0:06.6 | 2,021m | 2:37.1 | 90 | 610 | 9 | 137 |
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Workout Graph
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