Sid Ahmed Benkada 30:00 row
7,459m
Meters
30:00.0
Time
2:00.6
Pace
490
Calories
161
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 111 |
July 25, 2020 19:29:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,459m | 2:00.6 | 199 | 985 | 21 | 161 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 | 143 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 | 155 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 156 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | 166 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 171 |
| 30:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 | 177 |
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Workout Graph
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