Sid Ahmed Benkada v1:00/1:00r...12 row
3,503m
Meters
12:00.0
Time
1:42.7
Pace
276
Calories
169
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 28:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 123 |
July 25, 2020 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,503m | 1:42.7 | 322 | 1409 | 32 | 169 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | 159 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 169 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 171 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 173 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 175 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 177 | |
| r: 6:00 | 78m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 163 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 170 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 174 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 172 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 173 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 159 | |
| r568m |
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Workout Graph
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