Sid Ahmed Benkada 30:00 row
1,110m
Meters
30:00.0
Time
13:30.8
Pace
105
Calories
39
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 4 |
| Stroke Count | 136 |
| Drag Factor | 67 |
July 25, 2020 20:15:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 1,110m | 13:30.8 | 1 | 302 | 4 | 39 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 22 | 130 |
| 10:00.0 | 230m | 10:52.1 | 1 | 304 | 5 | 108 |
| 15:00.0 | 0 | |||||
| 20:00.0 | 0 | |||||
| 25:00.0 | 0 | |||||
| 30:00.0 | 0 |
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