Sid Ahmed Benkada 9000m row
9,000m
Meters
38:16.7
Time
2:07.5
Pace
558
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 109 |
July 26, 2020 20:03:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.7 | 9,000m | 2:07.5 | 168 | 879 | 19 | 144 |
| 6:28.9 | 1,500m | 2:09.6 | 161 | 852 | 18 | 135 |
| 6:23.2 | 3,000m | 2:07.7 | 168 | 877 | 20 | 139 |
| 6:17.3 | 4,500m | 2:05.7 | 176 | 905 | 22 | 144 |
| 6:27.0 | 6,000m | 2:09.0 | 163 | 861 | 18 | 146 |
| 6:23.3 | 7,500m | 2:07.7 | 168 | 877 | 20 | 150 |
| 6:17.0 | 9,000m | 2:05.6 | 176 | 906 | 21 | 154 |
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Workout Graph
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