Sid Ahmed Benkada 3x5000m/3:00r row
15,000m
Meters
1:02:29.2
Time
2:04.9
Pace
954
Calories
106
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,085m |
| Overall Time | 1:08:29.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 1394 |
| Drag Factor | 108 |
July 28, 2020 20:21:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:29.2 | 15,000m | 2:04.9 | 179 | 917 | 22 | 106 |
| 20:55.5 | 5,000m | 2:05.5 | 177 | 908 | 22 | |
| 20:54.1 | 5,000m | 2:05.4 | 177 | 910 | 22 | 154 |
| 20:39.5 | 5,000m | 2:03.9 | 184 | 932 | 22 | 165 |
| r85m |
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Workout Graph
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