Sid Ahmed Benkada 2750m row
2,750m
Meters
12:11.9
Time
2:13.0
Pace
165
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 98 |
July 29, 2020 19:53:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.9 | 2,750m | 2:13.0 | 149 | 811 | 22 | 137 |
| 6:51.1 | 1,500m | 2:17.0 | 136 | 768 | 23 | 134 |
| 5:16.8 | 2,750m | 2:06.7 | 172 | 891 | 23 | 143 |
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Workout Graph
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