Sid Ahmed Benkada 2112m row
2,112
Meters
7:39.6
Time
1:48.8
Pace
155
Calories
174
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 30 |
| Stroke Count | 232 |
| Drag Factor | 111 |
July 29, 2020 20:08:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:39.6 | 2,112 | 1:48.8 | 272 | 1214 | 155 | 30 | 174 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 36 | 31 | 164 |
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1180 | 36 | 30 | 172 |
| 1:49.2 | 1,500 | 1:49.2 | 269 | 1219 | 37 | 30 | 178 |
| 1:47.2 | 2,000 | 1:47.2 | 284 | 1276 | 38 | 31 | 183 |
| 0:23.5 | 2,112 | 1:44.9 | 303 | 1225 | 8 | 31 | 183 |
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Workout Graph
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