Sid Ahmed Benkada 4509m row
4,509m
Meters
22:15.1
Time
2:28.0
Pace
247
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 67 |
August 01, 2020 11:37:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.1 | 4,509m | 2:28.0 | 108 | 671 | 19 | 135 |
| 7:36.3 | 1,500m | 2:32.1 | 99 | 642 | 21 | 138 |
| 7:15.3 | 3,000m | 2:25.1 | 115 | 694 | 19 | 136 |
| 7:20.3 | 4,500m | 2:26.7 | 111 | 681 | 20 | 133 |
| 0:03.2 | 4,509m | 2:57.7 | 62 | 514 | 0 | 136 |
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Workout Graph
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