Sid Ahmed Benkada 2x6000m/2:00r row
12,000m
Meters
51:52.9
Time
2:09.7
Pace
735
Calories
148
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,026m |
| Overall Time | 55:52.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 952 |
| Drag Factor | 98 |
August 02, 2020 19:40:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:52.9 | 12,000m | 2:09.7 | 160 | 852 | 18 | 148 |
| 25:58.4 | 6,000m | 2:09.8 | 160 | 849 | 18 | 145 |
| 25:54.5 | 6,000m | 2:09.5 | 161 | 854 | 18 | 152 |
| r26m |
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Workout Graph
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