Sid Ahmed Benkada 2x6000m/2:00r row
12,000m
Meters
50:23.0
Time
2:05.9
Pace
757
Calories
149
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,051m |
| Overall Time | 54:23.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 1121 |
| Drag Factor | 94 |
August 04, 2020 19:10:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:23.0 | 12,000m | 2:05.9 | 175 | 902 | 22 | 149 |
| 25:13.3 | 6,000m | 2:06.1 | 175 | 900 | 22 | 147 |
| 25:09.8 | 6,000m | 2:05.8 | 176 | 904 | 22 | 152 |
| r51m |
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Workout Graph
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