Sid Ahmed Benkada 3x10:00/1:30r row
7,868m
Meters
30:00.0
Time
1:54.3
Pace
552
Calories
173
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,951m |
| Overall Time | 33:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 111 |
August 07, 2020 13:56:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,868m | 1:54.3 | 234 | 1104 | 27 | 173 |
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 27 | 165 |
| 10:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 27 | 173 |
| 10:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 28 | 183 |
| r83m |
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Workout Graph
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