Sid Ahmed Benkada 2215m row
2,215
Meters
11:57.5
Time
2:41.9
Pace
117
Calories
132
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 66 |
August 07, 2020 14:22:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:57.5 | 2,215 | 2:41.9 | 82 | 587 | 117 | 21 | 132 |
| 5:45.5 | 1,000 | 2:52.7 | 68 | 541 | 52 | 22 | 131 |
| 5:06.4 | 2,000 | 2:33.2 | 97 | 634 | 54 | 22 | 134 |
| 1:05.0 | 2,215 | 2:31.1 | 101 | 609 | 11 | 20 | 134 |
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