Sid Ahmed Benkada 30:00 row
7,121m
Meters
30:00.0
Time
2:06.3
Pace
444
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 111 |
August 07, 2020 19:02:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,121m | 2:06.3 | 173 | 896 | 20 | 149 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 142 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 150 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 148 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 152 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 151 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 153 |
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Workout Graph
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