Sid Ahmed Benkada 12:05 row
2,513m
Meters
12:05.8
Time
2:24.4
Pace
146
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 102 |
August 08, 2020 19:12:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.8 | 2,513m | 2:24.4 | 116 | 699 | 21 | 126 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 113 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 133 |
| 12:05.8 | 350m | 2:59.7 | 60 | 507 | 22 | 142 |
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