Sid Ahmed Benkada 4795m row
4,795m
Meters
22:00.9
Time
2:17.7
Pace
277
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 16 |
| Stroke Count | 363 |
| Drag Factor | 87 |
August 09, 2020 19:00:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.9 | 4,795m | 2:17.7 | 134 | 760 | 16 | 123 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 20 | 114 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 17 | 128 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 15 | 125 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 15 | 128 |
| 3:39.6 | 4,795m | 2:18.1 | 133 | 757 | 14 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.