Sid Ahmed Benkada 4033m row
4,033m
Meters
18:37.7
Time
2:18.5
Pace
233
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 14 |
| Stroke Count | 281 |
| Drag Factor | 87 |
August 09, 2020 19:24:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.7 | 4,033m | 2:18.5 | 132 | 752 | 14 | 122 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 15 | 123 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 15 | 119 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 15 | 126 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 15 | 124 |
| 0:10.1 | 4,033m | 2:33.0 | 98 | 636 | 12 | 123 |
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Workout Graph
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