Sid Ahmed Benkada 5:02 row
1,109m
Meters
5:02.4
Time
2:16.3
Pace
65
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 102 |
August 11, 2020 13:25:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.4 | 1,109m | 2:16.3 | 138 | 775 | 21 | 120 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 120 |
| 5:02.4 | 4m | 5:00.0 | 13 | 344 | 0 | 120 |
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