Sid Ahmed Benkada 30:00 row
6,948m
Meters
30:00.4
Time
2:09.5
Pace
427
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 101 |
August 11, 2020 13:55:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 6,948m | 2:09.5 | 161 | 853 | 17 | 134 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 126 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 133 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 133 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 135 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 141 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 140 |
| 30:00.2 | 1m | 1:40.0 | 350 | 1504 | 140 |
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Workout Graph
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