Sid Ahmed Benkada 15000m row
15,000m
Meters
1:08:48.3
Time
2:17.6
Pace
868
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 1178 |
| Drag Factor | 76 |
August 14, 2020 13:34:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:48.3 | 15,000m | 2:17.6 | 134 | 762 | 17 | 132 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 17 | 121 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 17 | 126 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 17 | 128 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 16 | 132 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 16 | 132 |
| 4:33.2 | 6,000m | 2:16.6 | 137 | 772 | 17 | 135 |
| 4:37.8 | 7,000m | 2:18.9 | 131 | 749 | 17 | 133 |
| 4:36.7 | 8,000m | 2:18.3 | 132 | 754 | 17 | 135 |
| 4:35.2 | 9,000m | 2:17.6 | 134 | 762 | 17 | 137 |
| 4:36.7 | 10,000m | 2:18.3 | 132 | 754 | 18 | 139 |
| 4:34.3 | 11,000m | 2:17.1 | 136 | 766 | 17 | 136 |
| 4:39.1 | 12,000m | 2:19.5 | 129 | 743 | 17 | 136 |
| 4:38.3 | 13,000m | 2:19.1 | 130 | 747 | 17 | 135 |
| 4:38.7 | 14,000m | 2:19.3 | 129 | 745 | 18 | 134 |
| 4:38.5 | 15,000m | 2:19.2 | 130 | 746 | 17 | 135 |
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Workout Graph
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