Sid Ahmed Benkada 15000m row
15,000
Meters
1:08:48.3
Time
2:17.6
Pace
868
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 1178 |
| Drag Factor | 76 |
August 14, 2020 13:34:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:48.3 | 15,000 | 2:17.6 | 134 | 756 | 868 | 17 | 132 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 780 | 59 | 17 | 121 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 17 | 126 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 769 | 58 | 17 | 128 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 767 | 58 | 16 | 132 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 764 | 58 | 16 | 132 |
| 4:33.2 | 6,000 | 2:16.6 | 137 | 764 | 58 | 17 | 135 |
| 4:37.8 | 7,000 | 2:18.9 | 131 | 751 | 58 | 17 | 133 |
| 4:36.7 | 8,000 | 2:18.3 | 132 | 754 | 58 | 17 | 135 |
| 4:35.2 | 9,000 | 2:17.6 | 134 | 758 | 58 | 17 | 137 |
| 4:36.7 | 10,000 | 2:18.3 | 132 | 754 | 58 | 18 | 139 |
| 4:34.3 | 11,000 | 2:17.1 | 136 | 761 | 58 | 17 | 136 |
| 4:39.1 | 12,000 | 2:19.5 | 129 | 735 | 57 | 17 | 136 |
| 4:38.3 | 13,000 | 2:19.1 | 130 | 737 | 57 | 17 | 135 |
| 4:38.7 | 14,000 | 2:19.3 | 129 | 736 | 57 | 18 | 134 |
| 4:38.5 | 15,000 | 2:19.2 | 130 | 736 | 57 | 17 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.