Sid Ahmed Benkada 3x20:00/4:00r row
12,875m
Meters
1:00:00.0
Time
2:19.8
Pace
739
Calories
134
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,919m |
| Overall Time | 1:08:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 16 |
| Stroke Count | 967 |
| Drag Factor | 74 |
August 14, 2020 15:01:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,875m | 2:19.8 | 128 | 740 | 16 | 134 |
| 20:00.0 | 4,307m | 2:19.3 | 129 | 745 | 16 | 130 |
| 20:00.0 | 4,308m | 2:19.2 | 130 | 745 | 16 | 139 |
| 20:00.0 | 4,260m | 2:20.8 | 125 | 731 | 16 | 135 |
| r44m |
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Workout Graph
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