Sid Ahmed Benkada 5:07 row
1,018m
Meters
5:07.0
Time
2:30.7
Pace
55
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 66 |
August 15, 2020 19:57:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.0 | 1,018m | 2:30.7 | 102 | 651 | 20 | 136 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 137 |
| 5:07.0 | 19m | 3:04.2 | 56 | 492 | 0 | 136 |
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