Sid Ahmed Benkada 4x2000m/1:30r row
8,000m
Meters
34:31.6
Time
2:09.4
Pace
489
Calories
142
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,113m |
| Overall Time | 40:31.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 619 |
| Drag Factor | 100 |
August 18, 2020 19:42:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.6 | 8,000m | 2:09.4 | 161 | 854 | 18 | 142 |
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 18 | 137 |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 18 | 139 |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 18 | 142 |
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 18 | 151 |
| r113m |
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Workout Graph
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