Sid Ahmed Benkada 8x2000m/1:30r row
16,000m
Meters
1:07:27.1
Time
2:06.4
Pace
1002
Calories
157
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 16,159m |
| Overall Time | 1:17:57.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 1503 |
| Drag Factor | 98 |
August 21, 2020 16:47:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:27.1 | 16,000m | 2:06.4 | 173 | 895 | 22 | 157 |
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 22 | 150 |
| 8:27.4 | 2,000m | 2:06.8 | 171 | 890 | 22 | 153 |
| 8:27.0 | 2,000m | 2:06.7 | 172 | 891 | 22 | 156 |
| 8:26.5 | 2,000m | 2:06.6 | 172 | 893 | 22 | 157 |
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 22 | 159 |
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 22 | 161 |
| 8:25.7 | 2,000m | 2:06.4 | 173 | 896 | 22 | 161 |
| 8:20.8 | 2,000m | 2:05.2 | 178 | 913 | 22 | 166 |
| r159m |
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Workout Graph
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